Non-restorative sleep (NRS), also known as unrefreshing sleep, [1] is a subjective symptom in which sleep is experienced as insufficiently refreshing and hence subjective sleep quality as poor. [2][3][4] This can be despite the appearance of otherwise normal sleep, like adequate sleep duration and lack of nighttime awakenings. [2][3] NRS is associated with daytime cognitive dysfunction …
Non-restorative sleep (NRS), also known as unrefreshing sleep, is a subjective symptom in which sleep is experienced as insufficiently refreshing and hence subjective sleep quality as poor. This can be despite the appearance of otherwise normal sleep, like adequate sleep duration and lack of nighttime awakenings. NRS is associated with daytime cognitive dysfunction, affective symptoms, fatigue …
Historically, NRS was absent from the first version of the International Classification of Sleep Disorders (ICSD-1), introduced as non-refreshing sleep in ICSD-2 (as a criterion for insomnia disorder), changed to non-restorative in ICSD-3, and then completely removed from ICSD-3-TR, both as a diagnostic criterion and as a subdimension.
Quality sleep is essential for maintaining cognitive function, emotional well-being, and physical health. By prioritizing sleep and addressing issues such as non-restorative sleep, individuals can enhance their overall quality of life, boost productivity, and reduce the risk of various health complications associated with chronic sleep …
Non-restorative sleep (NRS), also known as unrefreshing sleep, is a subjective symptom in which sleep is experienced as insufficiently refreshing and hence subjective sleep quality as poor. This can be despite the appearance of otherwise normal sleep, like adequate sleep duration and lack of nighttime…
Nonrestorative sleep (NRS)—or the subjective feeling that sleep has been insufficiently refreshing—is a complex sleep problem that remains contested in the literature and difficult to define using objective physiological data.
Millions of people suffer from non-restorative sleep. In this article, we delve into the real meaning of non-restorative sleep, its symptoms, and how you can avoid it.
Stress, non-restorative sleep, and physical inactivity as risk factors for chronic pain in young adults: A cohort study. Lindell M, Grimby-Ekman APLoS One 2022;17 (1):e0262601. Epub 2022 Jan 21 doi: 10.1371/journal.pone.0262601. PMID: 35061825 Free PMC Article Sleep duration and sleep difficulties as predictors of occupational injuries: a …